Continuum Online at home in your body

Feeling at home in your own body means feeling at home and grounded in the world. On four Fridays in October and November we will draw inspiration from nature to immerse ourselves in the Continuum sensations, sounds, and mindful awareness of movement within our bodies. The goal is to find a sense of home there. Fridays in October and November from 6:00 to 7:30 p.m. CET. online

October 16—Inspiration: Trees

October 23—Inspiration: Clouds

October 30—Inspiration: Four Paws

November 6—Inspiration: Music

Register at: info@spaceforself.com